Yoga and Ayurveda

Ayurvedic treatment was originated about 3000 years ago and was considered as an important part of ancient life in order to keep oneself healthy. People consider Yoga just as an exercise but it is much more than that. It is a combination of postures, breathing techniques, and meditation. Yoga helps in creating harmony between Body, Mind, and Soul. Many people have been benefited from Yoga and its incorporation in daily life. Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

The original Masters of all Vedic sciences were Ancient Seers. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Yoga and Ayurveda both are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body.

Yoga and Ayurveda both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices. Traditionally, a student of yoga would first live close to and serve the guru for many years, during which time he would learn healthy habits. The basic Ayurvedic treatment principles for health and longevity were past on in the lineage in oral form to serve as a foundation for a life of sadhana (spiritual practice).

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Ayurveda

Ayurvedic treatment

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